Semiya Payasam (Kheer), was all time favorite for me to cook, because it is simple and delicious. I prepare this yummy payasam for my hubby, he is not-so-sweet tooth but loves this payasam. Dry fruits are very healthy as they provide instant energy along with good fats and proteins. So, I always try to combine dry fruits with almost all the sweet dishes I prepare. We all know that eating sweets is unhealthy, so I substitute 1/4th of the payasam with all the dry fruits that I have and make it little healthy.
I always keep dry fruits handy, you can find them in the candy section of every grocery store. This pack shown below was bought from Sam's club. It costs about $7.00, and it was enough for 6months at least for both of us. It got raisins, almonds, cashew nuts, dry mango, dry banana, dry coconut strips, dry pine apple (one of my favourite) and many more fruits. The only thing that biased me with this pack is that, each fruit is coated with sugar, next time I'll make sure that I'll buy non-sugar coated dry fruits.
Now, coming to the recipe
Ingredients:
Ghee/Butter- 1tbsp
Dry fruits & nuts-1cup (160ml cup)
Thin Semiya (Broken pasta, Italian style)- 1cup
Sugar-3/4 cup or to taste
Milk-3 cups
water-1/2cup
Cardamom powder-1/4tbsp (Freshly ground)
Method:
Heat ghee in a thick bottom pan under medium flame. Add dry fruits and semiya and roast it till the semiya turns light brown. Add 1/2cup water and 3cups milk. Adding water first will protect the milk from sticking to the pan. Now, cook this mixture till it comes to a boil and add sugar and mix well. when the sugar is completely dissolved add cardamom powder and turn off the stove. Let it remain for about 5min on the heat from the turn off stove. If you like your payasam thick then add leas milk or substitute 3 cups of milk with 1cup condensed milk + 2cups of regular milk. Serve hot and enjoy with your family.
I always keep dry fruits handy, you can find them in the candy section of every grocery store. This pack shown below was bought from Sam's club. It costs about $7.00, and it was enough for 6months at least for both of us. It got raisins, almonds, cashew nuts, dry mango, dry banana, dry coconut strips, dry pine apple (one of my favourite) and many more fruits. The only thing that biased me with this pack is that, each fruit is coated with sugar, next time I'll make sure that I'll buy non-sugar coated dry fruits.
Now, coming to the recipe
Ingredients:
Ghee/Butter- 1tbsp
Dry fruits & nuts-1cup (160ml cup)
Thin Semiya (Broken pasta, Italian style)- 1cup
Sugar-3/4 cup or to taste
Milk-3 cups
water-1/2cup
Cardamom powder-1/4tbsp (Freshly ground)
Method:
Heat ghee in a thick bottom pan under medium flame. Add dry fruits and semiya and roast it till the semiya turns light brown. Add 1/2cup water and 3cups milk. Adding water first will protect the milk from sticking to the pan. Now, cook this mixture till it comes to a boil and add sugar and mix well. when the sugar is completely dissolved add cardamom powder and turn off the stove. Let it remain for about 5min on the heat from the turn off stove. If you like your payasam thick then add leas milk or substitute 3 cups of milk with 1cup condensed milk + 2cups of regular milk. Serve hot and enjoy with your family.
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(originally posted under Juglans — Jay L09 (talk) Stumbled upon this article: A Walnut Diet Improves Endothelial Function in Hypercholesterolemic Subjects. A Randomized Crossover Trial (PMID 15037535). If the information is true, it would be good to include the health claims of walnut consumption in the article.--CopperKettle 02:45, P.S. A quote from the article: Nuts are fatty foods rich in unsaturated fatty acids.1 Epidemiological studies have shown that frequent nut consumption decreases the risk of coronary artery disease (CAD), with adjusted relative risk reductions approaching 50% for nut intakes of >4 to 5 servings per week compared with little or no intake.2–4 Feeding trials have demonstrated that healthy diets enriched with a variety of nuts consistently reduce total and LDL cholesterol by 5% to 15%.1,4–8 The lipid effects of nut intake only explain in part the CAD risk reduction observed in prospective studies, suggesting that nuts might have antiatherosclerotic effects beyond cholesterol lowering.
Besides having a favorable fatty acid profile, nuts are a rich source of bioactive compounds with potential benefit on CAD risk such as dietary fiber, folic acid, and antioxidants.1 Nuts also contain sizeable amounts of L-arginine, the precursor amino acid of the endogenous vasodilator nitric oxide (NO).9 Walnuts differ from all other nuts by a high content of -linolenic acid (ALA), a vegetable n-3 fatty acid,10 which might confer them additional antiatherogenic properties.11--CopperKettle 02:56, 11
After reading the journal article referenced by CopperKettle, I have cleaned the treatment of this study, as follows:
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