Thursday, April 5, 2012

Celery and Bean sprouts Fried rice

If you are living in UK/USA, you are obviously craving for Indian food. I know everyone want to find the taste of home in every dish they eat. There are only few vegetables available in the grocery that are Indian such as egg plant, potato, cucumber, capsicum, oakra etc., and leafy vegetables like spinach and cilantro/coriander.

You can also use sprouted beans, celery, squash, parsley and other vegetables. If you do not like to eat celery in salads just throw them in fried rice and enjoy the delicious flavorful fried rice with little twist.

Ingredients:
Cooked Rice-4 cups(when measured with 160ml cup)
Mint leaves-4 springs
Parsely/Cilantro leaves chopped-10 springs
Celery- 1 stem chopped to fine pieces
Sproted beans handful washed and chopped to half
Pepper powder-1/2tbsp
Salt to taste
Coriander powder-1/4 tbsp
Soy sauce-2tbsp
Green chili-2
Bay leaf-2
Oil-2tbsp
Onions chopped-1/2cup
Lemon juice-2tbsp

Method:
Heat oil in a pan and add bay leaf, beans, celery, onions  and green chili. Saute until the raw flavor goes away. Then add coriander powder, soy sauce, salt and pepper powder. Give a quick saute until the all vegetables are well cooked under medium flame. Now add rice, mint leaves and cilantro and mix well. Cook for about 2min under medium flame and squeeze some lemon juice at the end and serve hot.
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3 comments:

  1. Very healthy and yummy, wonderful combo..

    ReplyDelete

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