Thursday, October 13, 2011

Soya Nuggets(Nutrela) Tomato curry

Soya chuncks contain 50gms of protein per 100grms of soya chuncks. It has very low amounts of fat. Here is the nutritional information

Nutrition Facts

Serving Size: 100g
Calories 336
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 28.9g
Dietary Fiber 0g
Sugars 0g
Protein 54.2g
Ingredients:
Soya nuggets(Nutrela)/Soya chuncks - 1 cup
Onion - 1
Tomato puree-1cup
Mustard seeds and Urad dal - 1/2 tspn
Curry leaves - a sprig
Bay leaf - a small leaf
Cinnamon - 1 inch stick
Cloves - 2
Ginger garlic paste - 1/2 tspn
Turmeric powder - 1/4 tspn
Chili powder - 1/2 tspn
Coriander powder - 1 tspn
Salt - to taste
Oil
To grind:
Coconut(grated) - 3 tspns
Fennel seeds(Menthulu) - 1/2 tspn
Coriander leaves - 3 to 4 sprigs
Recipe:
Add Soya chunks to boiling water for 5 minutes. Then remove and drop it into the cold water. Squeeze out the water from Soya nuggets and tear it with your hands to small pieces.
Grind grated Coconut, Fennel seeds and Coriander leaves with little water in a mixe.
Heat 1 or 2 tspns of oil in a pan. Add Bay leaf, Cinnamon, Cloves, Mustard seeds and Urad dal one by one. Once it starts spluttering, add Curry leaves and Onion, fry till onion turns into golden brown. Add Ginger Garlic paste and fry till the raw smell goes. Add Soya nuggets and fry for 2 to 3 minutes. Then add Turmeric powder, Chili powder, Coriander powder and fry till the smell of masala goes. Add Tomato puree and fry till it becomes soft. Then add the ground ingredients(prepared in step 2), 1 or 2 cups water and Salt to it. Cover and cook till the masala blended with the curry and it becomes thick. This may take 15 - 20 minutes. Garnish with cilantro and enjoy with rice or roti. I love to have it with biryani.

7 comments:

  1. looks really delicious.

    ReplyDelete
  2. this is sure a wonderful combo..looks great n delicious.

    ReplyDelete
  3. mmmm... looks very tempting and yummy.

    ReplyDelete
  4. Healthy and delicious curry..

    ReplyDelete
  5. Lovely curry .. if interested do send it to my dish it out event.

    Vardhini
    Event: Bake Fest
    Event: Dish it Out - Soy and Tomatoes

    ReplyDelete

Thank you for stopping by GOOD FOOD RECIPES
Bookmark this blog, or subscribe via email, the recipes will reach your inbox
Do not forget to like me on Facebook and follow me on twitter :)
Please come back again :)
your DD :)

Contributors