Monday, September 19, 2011

Soya chunks with spinach

Soya are the healthy fibre rich protein food for the vegetarians. I live having them in all gongura which is tangy leafy vegetable. It tastes amazing when combined with other vegetables such as Indian cucumber( dosakaya), potato, beans etc., I have made this in all kinds and I will post all these recipes very soon. Now coming to healthy spinach and soya chunks curry. You can have this with roti or pulka or rice. Coming to recipe

Ingredients
Spinach 3 cups
Soaked washed and drained out sous chunks( soak for atleast 30 min)
Water as required
Cumin seeds 1/2tbsp
Mustard seeds 1/2tbsp
Coconut powder 1/2 tbsp
Oil 2 tbsp
Red chili powder 1/ 2 tbsp
Coriander powder 1 tbsp
Garamond masala pinch
Tomato finely chopped 1 cup
Turmeric pinch
Coriander or cilantro chopped 2 tbsp
Green chili 1

Method
Heat oil in a pan and add cumin, mustard seeds and allow then to splatter. Now add onions, green chili, Turmeric and ginger garlic paste and mix well. Cook under medium flame until onions are tender. Now add soya chunks and cook them till the raw flavor escapes. Now add tomato and cook till it becomes Mushy. Add spinach close the pan with lid and cook for 15 min under medium to low flame till all the ingredients are completely cooked then add red chili powder, salt, coriander powder, coconut powder and Garamond masala and mix well. Add 160 ml if water and close the pan with lid and add cook for atleast 5 min under low flame. Now the curry is ready to serve. Garnish with cilantro and serve with love. Hope you like my recipe.

14 comments:

  1. Seems a healthy Version. WOnderful Combination!

    Cheers,
    uma

    ReplyDelete
  2. Yummy healthy combo..lovely colour..

    My blog's name is changed from Tasty Treat to Erivum Puliyum
    URL http://erivumpuliyumm.blogspot.com

    ReplyDelete
  3. Very healthy & beautiful clicks.

    ReplyDelete
  4. DElicious looking combination of soya chunks with spinach. Excellent preparation.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. This combo is new and looks yummy DD. Love soya chunks and spinach.

    Vardhini
    Zesty Palette

    ReplyDelete
  6. Healthy and delicious preparation...

    ReplyDelete
  7. This dish looks really yummy and mouthwatering…I am drooling over here….Anyway thanks for the recipe dear…Will try it out soon…

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  8. Very healthy,colourful and tasty dish.

    ReplyDelete
  9. healthy and delicious...

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  10. Wow wat a healthy and nutritious stir fry,super inviting..

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  11. looks healthy and delicious :)

    ReplyDelete
  12. Soy Tofu Pieces not. I am a vegetarian soy nuggets available in many Indian shops. They are called pieces of soybeans Nutrient.

    ReplyDelete

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