Mango Milk Shake

IT's raining out there in India and here it's still Summer season.... no i'm wrong mango season....Yes, Mango is the favorite fruit for every one. I love to have them in any form....I used to love mango more in my tutti frutti.
Nutrition Facts of Mango:
Source: google images
Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fibervitamin C, diverse polyphenols and provitamin Acarotenoids.
Mango contains essential vitamins and dietary minerals. The antioxidant vitamins AC and E compose 25%, 76% and 9% of the Dietary Reference Intake(DRI) in a 165 grams (5.8 oz) serving. Vitamin B6 (pyridoxine, 11% DRI), vitamin K (9% DRI), other B vitamins and essential nutrients, such as potassium,copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants – carotenoids and polyphenols – and omega-3 and -6 polyunsaturated fatty acid
Mango Sliced-1cup
Milk -1 cup
Sugar-to taste
Cardamom/ elachi powder- 1/2 ts
Milk/ water- 1/4 cup
Ice-1/4 cup

Add all the above ingredients in a juice jar except cardamom powder. Grind them together and take the mixture in a glass and finally add cardamom powder and enjoy.
Worthy to NOTE:
Too much consumption of mango  leads in digestive problems. So, avoid having too much of mango every day. we all know too much of anything is too bad.

Hope you love my recipe....plz come back again :)


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