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Simple and Tasty Cauliflower fry

Cauliflower is my fav vegge!!!
I don't know what's the wonder in this vegge how ever you cook it turns tasty!!!
It's not only tasty, healthy too.
Today, I made this cauliflower recipe little  different from regular.

Onion chopped-1cup
Green chili / peppercorns-2
Garlic 3cloves
Salt to taste
cumin seeds-few
mustard seeds-few
Cilantro for garnishing
chili powder-1/2ts
Dry coconut powder to taste
Cumin powder very little(1/6ts)
coriander powder very little(1/6ts)
garam masala -1/8ts

  • Separate the cauliflower florets( medium size) and wash them with little salt in hot water.
  • Boil them in a hot water/ microwave them(3-4min) until they are cooked but the texture remain intact.
  • Drain the water and Keep them aside.
  • Now prepare onion tempering. Heat the skillet and add 2ts of vegetable oil and heat it.
  • Add cumin seeds+ mustard seeds + red chili and wait until they splutter.
  • Now add onions and fry until they turn transparent.
  • Now crush green chili +garlic cloves+ cumin powder + coriander powder and add this paste to the onion tempering.
  • Add turmeric and fry until the raw flavor of garlic goes away.
  • Add cauliflower and mix all the ingredients well.
  • Finally add coconut powder and cook in open vessel under medium flame for few min.
  • Garnish with cilantro and enjoy with rice/roti.

Hope you like my recipe :) thnX for stopping by. keep visiting :)


  1. Deliciouys cauliflower fry...

  2. AnonymousJune 23, 2011

    I love cauliflower.. gobi is one among my favs :D Yours looks yummy

  3. I love cauliflower too! Your recipe is lovely!

  4. yummy stir fry..easy one...

  5. Very lovely curry..would taste great with rotis.

  6. yummy stir fry..perfect with all Indian staples..

  7. Absolutely delicious looking and like you said simple yet flavorful :)

  8. Simple but yet a delicious fry, love it..

  9. Love this simple stir fry cauliflower with the spices. Flavorful!! :) Thanks for dropping by my blog :)

  10. Lovely looking cauliflower fry Deepthi. Very tempting to look at.

    Hamaree Rasoi

  11. thnq frnds for your lovely comments:)

  12. Perfect article on "cauliflower " recipe. As a Chef I have to appreciate for sharing this useful information with us. Also try visiting my sites for best Andhra Style foods with huge varieties Best Andhra Style Restaurant in Bangalore | Order Home Delivery food Online


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