Muskmelon is abundant in vitamin C and fiber, low in calories and virtually fat and cholesterol free, muskmelons easily fit into a healthy diet. It contains high levels of vitamin A, folate and potassium. The natural sweetness of many muskmelons makes the fruit a satisfying replacement for sugary, high-calorie desserts. I love to have this every time i make salads it gives a unique flavor.
Smoothie is the great way of having a complete fruit. I like muskmelon juice too!!!!
Ingredients:
Muskmelon (karbuja)-pealed,washed and cubed-2cups
Milk-1/4cup
Vanilla essence-1ts?(optional)
Sugar to taste
Ice cubes-4cubes
Method:
Combine all the ingredients along with ice and grind them throughly in a juicer and pour them directly in to glass with out filtering. you will get one to one and half glass juice.
yum, sounds great and refreshing :)
ReplyDeletewow...that looks lovely n' refreshing....:)
ReplyDeleteI made melon soup today...so I know this would be just as lovely and refreshing! Mmmmmm....
ReplyDeleteTasty and refreshing .. looks good.
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Event: Dish it Out - Spinach and Garlic
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Thats really wonderful..perfect for summers!!
ReplyDeleteDelicious drink....refreshing..
ReplyDeletePerfect breakfast drink ~ lovely presentation!
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Refreshing n yum ...nice pic
ReplyDeleteRefreshing and healthy juice...
ReplyDeleteVery refreshing one!!!
ReplyDeleteWould love to finish that smoothie,super refreshing!
ReplyDeleteDelicious and refreshing drink..yum
ReplyDeleteThank you frndz for your lovely comments :)yeah!! the smoothie is really refreshing :)
ReplyDeleteNice, healthy and refreshing drink !!
ReplyDeleteYummy juice,well good for this climate...
ReplyDeletelooks great and a thirst quencher..slurp
ReplyDeleteI've never had these before! I have to try it someday! Looks tasty.
ReplyDeleteAll time cooler,nice presentation ...COngrats on your 100th post too!
ReplyDeleteHey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
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Keep Posting:)