Height, weight & calorie charts


If you are looking at these charts you are caring about your health / you are on diet.Have a look at this video that shows how to prepare super healthy diet juice.

Calorie Count chart For Indian food and drinks:
CLICK HERE TO VIEW CALORIE CHART

Click on the pictures to enlarge

Food chart of India Click on the image to enlarge


 Height Vs Weight chart.

Estimated calorie requirements in kilocalories for each gender 
and age group at three levels of physical activity
Calorie burning chart for various activities( How many calories should I burn daily?)
Depends on your weight. just mail me I'll tell you.




Negitive Calorie food list..Vegetables that encourage weight loss
                                                                     


Food Pyramid-----estimating various energy levels...











Pie Diagram for diet plan








Daily diet chat: showing daily diet plan.











Standard American diet chart








Sample Nutrient Chart source http://www.diseaseproof.com/archives/healthy-food-food-scoring-guide-smart-choices.html

nighttime snack foods chart
 Calorie chart source: http://www.ageless-beauty.com/nighttime-noshing-two.html