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Height, weight & calorie charts


If you are looking at these charts you are caring about your health / you are on diet.Have a look at this video that shows how to prepare super healthy diet juice.

Calorie Count chart For Indian food and drinks:
CLICK HERE TO VIEW CALORIE CHART

Click on the pictures to enlarge

Food chart of India Click on the image to enlarge



Height Vs Weight chart.

Estimated calorie requirements in kilocalories for each gender 
and age group at three levels of physical activity
Calorie burning chart for various activities( How many calories should I burn daily?)
Depends on your weight. just mail me I'll tell you.




Negitive Calorie food list..Vegetables that encourage weight loss
                                                                     


Food Pyramid-----estimating various energy levels...











Pie Diagram for diet plan








Daily diet chat: showing daily diet plan.











Standard American diet chart








Sample Nutrient Chart source http://www.diseaseproof.com/archives/healthy-food-food-scoring-guide-smart-choices.html

 nighttime snack foods chart
 Calorie chart source: http://www.ageless-beauty.com/nighttime-noshing-two.html

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IDLI batter became watery friends need your suggestions

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We can play with the bread bun recipe. Every one has their own version of making them. I had experimented with different kinds of recipes and came out with my own recipe which is perfect for making soft buns. These buns are perfect for making sandwich/tea time snack. I love self rising flour and its uses, I had already posted pan cakes and cake with self rising flour. It is very easy to use and yields very fruitful results.
Now coming to recipe






Ingredients:
Makes 8 medium size buns
Milk-1/4cup
Self rising flour-3cups(When measured with 160ml cup)
Salt-1/4tea spoon
Butter-1 cup(melted and measured with 160ml cup)
Egg-1+1 for wash (coat on surface of unbaked bun)
Dry active Yeast-1tbsp
Sugar-2tbsp


Directions:
Add dry active yeast to the warm milk (the milk should be lukewarm i.e., when you insert your finger it should not hurt you), close with lid and keep aside for15min during which the yeast becomes active. Now take a bowl and add self rising flour, salt and sugar. Mix well. Break open egg in a s…

Dhokla with the readymade flour available in the market

Dhokla is one of the dish I always wanted to try, this time I bought some ready made dokla flour form the "Patel brothers" one of the Indian grocery store in our near by area. The ingredients on the pack say that it contains besin (Gram flour) and rice flour. I was little confused, about the kind of ingredients that goes into the recipe. Later I did a little research and came up with my own recipe. It worked, dokla came out wonderfully. I never tasted dokla before, but now after making this yummy and healthy Indian flour cakes, I regret for not tasting them before. Form now dokla always stays in the weekly snack menu of our home.

I feel so dumb sometimes, because I bought dokla flour but forgot the fact that I do not have dokla plates. If your case is same like me, give me "high-5"!! No problem you can use the idli plates instead. Problem solved!  Now coming to the recipe.

Ingredients:
Dokla flour- 1 cup
Curd/ Yogurt-1/2cup
Turmeric-1/4 t.s
Chilli powder-1/4 t.…